Take 1 scoop of Outbreak REFUGE™ mixed with 250ml (8oz) of cold or hot water 30 minutes prior to bed. REFUGE may impair motor skills and cause drowsiness, therefore REFUGE™ should not be taken with alcohol and you should not operate heavy machinery after taking it. REFUGE™ may aid in a deeper, more restful sleep, enhance recovery leading to increased lean muscle growth and a reduction in body fat levels when combined with an appropriate training program and calorie / macro nutrient controlled diet. This product may have ingredients banned by certain sporting federations and as such could cause positive test results to banned substances. Max daily dosage: 1 serve.
REFUGE may cause drowsiness and act as a relaxant, therefore you should not use REFUGE™ if being treated for blood pressure, thyroid issues, stroke,any heart related conditions, any disorder related to the liver of kidneys, any psychiatric illness or disorder, and/or any other mental health issue. REFUGE™ should not be taken in conjunction with any other medication at all without the prescribing doctor's permission. You should always consult with your medical practitioner before taking any supplements.