CLA (conjugated linoleic acid) is an Omega-6 fatty acid found largely in meat and dairy. Consuming CLA daily can help increase fat loss by increasing your sensitivity to glucose (blood sugar), so your body won’t have to release as much insulin as normal to process the carbs you eat. Insulin is a powerful hormone that stores body fat when released in excess amounts. Keeping insulin at bay is the key to losing fat and staying lean.
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